ABOUT THE PRACTICE
Areas and specialties we treat.
A boutique California practice rooted in warmth, presence, and evidence-based care. Take a moment to ask yourself, am I needing support in any of these areas?
PHILOSOPHY
A practice built on presence, warmth, and steady progress.
Our work is shaped by the belief that therapy should feel emotionally safe and quietly transformative. We draw from a range of evidence-based approaches, but the foundation is always the same: real conversation, honest feedback, and a place for you to be fully heard.
SPECIALTIES
What we support you through
.jpg)
Anxiety
Anxiety can make you cycle through every "what if" and scenario that hasn't happened yet. It doesn't have to be a negative experience, together we can find how anxiety can play a positive, even beneficial role. We work with teens and adults to manage anxiety and build coping skills for easier day-to-day living.
.jpg)
Self-Esteem
Improving self-esteem grows from a healthy, supportive environment, positive self-talk, and treating yourself with love and compassion. We practice this in session so you can feel like a more confident and empowered version of yourself.
.jpg)
Life Transitions
Change is constant, and adjusting can take longer than expected. Wherever you are, we slow down the pace in session and work through the emotions and thoughts that arrive with new chapters.
Relationships
We've worked with many couples to gain insight, resolve conflict, and improve the health of their relationship. You'll be greeted with warmth and acceptance as we move through challenge, new perspective, awareness, and resources.
TRAUMA
STRESS
ADHD
GRIEF OR LOSS
INTERPERSONAL RELATIONSHIPS
POSTPARTUM DEPRESSION
TECHNIQUES
Approaches we draw from.
01
Cognitive Behavioral Therapy (CBT)
We focus on challenging automatic thoughts, behaviors, and emotions using coping skills and strategies you can practice in session and on your own. You'll leave with a toolbox of strategies tailored to your needs, learning to identify patterns, explore the role they play, and work through them.
02
Emotionally Focused Therapy
Emotions can be scary and you may not always want to face them, but you can experience a wide range of healthy emotions and learn to express them in a way that feels good. The goal is to increase awareness of your emotions and how to regulate yourself when overwhelmed.
03
Solution Focused Therapy
Small steps lead to big changes. This approach focuses on the future and what you're hoping to accomplish. We'll encourage you to focus on what is changeable and attainable, instead of letting the size or complexity of a problem disempower you.
