therapyandiDec 31, 20212 min readThe Importance of Listening to Your Own EmotionsHow often do you express your emotions? How often do you think about your emotions? How often do you feel emotions? How often do you have...
therapyandiDec 31, 20212 min readHow do I know if therapy is a good fit for me?Therapy is about working on small goals and steps that lead to a larger change. Often times clients will come in with the belief that...
therapyandiDec 31, 20211 min readHow do I find the right therapist for me?- Reach out to multiple therapist and take your time searching - See if they have experience or a speciality in what you need - Check out...