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How do I find the right therapist for me?

therapyandi

- Reach out to multiple therapist and take your time searching

- See if they have experience or a speciality in what you need

- Check out their website and information they have posted

- During your first session ask any questions you may have

- Express what is important to you (if you have been to therapy before tell the therapist what you have

found that works well for you)

- Reflect after session and check in with yourself:

- Was I comfortable?

- Did I feel like it was or can be beneficial?

- Did I like the therapist?

- Remember the first 3 sessions are about getting to know you and determining if it is the best fit!


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