Do you feel pulled in a million directions, unable to fit it all in? Are worry and uncertainty keeping you from moving forward? Life's adversity and challenges can feel daunting and overwhelming. Whether it's an unexpected transition, family conflict, work related stress, or relationship discord. You don't have to face these experiences alone. Reach out if you are experiencing roadblocks navigating symptoms of anxiety, difficulty with interpersonal relationships, life adjustments, and stress.

My approach is a journey we take together to identify what's not working, get you back to balance, and increase resiliency. Using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to increase personal growth, incorporate coping skills and strategies, and unravel unhelpful thought patterns that contribute to distress and worry.

In our sessions, I'll meet you with compassion, empathy, and evidence-based techniques so you can overcome the hang-ups and habits holding you back. I look forward to meeting you and joining alongside this journey!